Jeff Nippard – Jeff Nippard's Back Hypertrophy Program
WITH THIS 9-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE BACK SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 18 SCIENTIFIC REFERENCES.
TEACH HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
SPECIFIC REP RANGES AND PROGRESSION SCHEMES TO USE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER,
GIVE THE ILLUSION OF A SMALLER WAIST
IMPROVE V-TAPER, SHAPE AND SIZE
MAXIMIZE LAT, TRAP, LOWER BACK AND OVERALL REAR DEVELOPMENT
WAY MORE THAN JUST "A PROGRAM"
- TEMPO
- EXERCISE ORDER
- REST PERIODS
- PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
- PROGRESSION SCHEMES
- SETS, REPS & MORE
- VIDEO LINKS FOR TECHNIQUE ON EVERY EXERCISE
- LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME
- FREQUENTLY ASKED QUESTIONS (FAQ) SECTION
- SAMPLE SPLITS, AND HOW TO INCORPORATE THIS ROUTINE INTO YOUR PREFERRED TRAINING SPLIT
- APPLICATIONS OF REFERENCED SCIENTIFIC RESEARCH
DETAILED EXPLANATIONS OF EXERCISE SELECTION
IN ADDITION TO VIDEO LINKS THAT COVER PROPER FORM, AN IN-DEPTH EXPLANATION OF EVERY EXERCISE IN THE PROGRAM IS GIVEN, INCLUDING NOT ONLY TWEAKS AND CUES TO OPTIMIZE THE EFFECTIVENESS OF THE MOVEMENT, BUT RATIONALE FOR WHY THE EXERCISE IS IN THE PROGRAM, AND HOW IT FITS IN WITH EVERYTHING ELSE.
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